Avoid these foods if you want to build muscle

fast food and unhealthy eating concept - close up of fast food snacks and coca cola drink on wooden table

The common misconception is that building muscle is done by lifting weights. While this is true, it also has a lot to do with your diet. Your body is only capable of building so much muscle via weightlifting and exercise without a change in diet. Additionally, while some people consider adding foods to their diet that are good for building muscle, they often forget that there are specific foods no good for muscle building. When this happens, it has a negative effect on the body’s ability to properly and effectively build muscle. If you are looking to make the most of your muscle building exercises, you need to learn which foods to avoid in your diet.


Soy is what you call an incomplete protein. While it is a protein, it does not have the same effect as protein from meat and other sources by itself. It requires the addition of other proteins to work appropriately, which means you’re eating more but garnering fewer health benefits. Protein from lean meats and fish are far better for your body, providing more energy to you throughout the day. When you have more energy, it’s easier for you to work out and to feel good overall.

Low-Cal Vegetables

If you want to build muscle, you need to aim for high-calorie vegetables. Spinach might work for Popeye, but it certainly will not have the same effect on you. Broccoli and avocado are both high-calorie veggies, as well as beans and butternut squash. Substitute the low-calorie vegetables in your life for these, and you will find it is much easier to build muscle. Vegetables are good for you despite the fact that they don’t contain many calories. While you do need more calories to build muscle, you also need to practice good overall health for the sake of your body and your immune system.

Junk Food

It shouldn’t come as a big surprise to anyone to hear that eating junk food and other unhealthy foods is not a healthy choice when it comes to building muscle mass. These items might be fattening, and they might make it easier for you to pack on the weight you need to build muscle, but they are not good for you in any capacity. Junk food might have the calories you need to consume throughout the day, but they’re also know to make you feel sluggish and sick as well as unwell as a whole.

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