Building lean muscle will require much more than a rigorous training program. Those who want to make the most out of the hard work they put in at the gym will need to fuel their body with the right meals and snacks. Read ahead for a look at some of the best foods to eat during your bulking and cutting phases.
Understanding Cutting and Bulking
While there are a handful of staple foods that bodybuilders will want to eat at all times, the rest of their diet will be highly dependent on whether they are in the cutting or bulking phase of their training. During the bulking cycle, you will have slightly more freedom regarding what you eat and how much you eat, but it is important that you keep a close eye on your body fat percentage. As for the cutting cycle, your goal should be to lose around one pound per week without losing any strength.
Start With Protein
For most bodybuilders, getting enough protein is going to be a priority. This is why so many bodybuilders supplement their regular diet with multiple protein shakes every day. As a general rule, those who are looking to increase their muscle mass will need to consume anywhere from two to three grams of protein per day for every pound of body weight. One gram per pound of body weight is considered to be the bare minimum for maintaining muscle mass. Some of the best protein options include:
? Egg Yolks
? Hemp Seeds
A Closer Look at Carbs
Even though they have a bad reputation, carbohydrates are an incredibly important part of everyone’s diet. Carbs are what actually give an individual energy in the gym and help their body recover after a workout. The vast majority of carbohydrates that you consume should come in the form of complex carbohydrates. Simple carbohydrates, on the other hand, are basically a quick form of energy that will turn into fat if not burned immediately. Some of the best carbohydrate sources include:
? Sugar-Free Cereal
? Bran Muffins
? Brown Rice
? 100% Whole Wheat Bread
? Whole Wheat Pasta
In addition to your protein and carbohydrate sources, it is important that your diet is also filled with fresh fruits and vegetables so that your body continues to get the correct blend of macro and micronutrients.