Many people search for a new diet based on what it can offer them in terms of health benefits. Perhaps the most common health goal out there is to cut fat. There are foods that you can add to your diet to increase the amount of fat you drop from your body, and portion control has a lot to do with that as well. With the proper balance of healthy foods and small portions, anyone can shed pounds easily. A few of the best foods for cutting fat have been outlined below.
Yes, this is technically a drink, but it does wonders for burning fat. A few cups of natural green tea every day will help boost your metabolism and drop weight fast. It will also increase the antioxidants in your body via polyphenols, which can reduce the harmful effects of free-radicals.
Vegetables and Roughage
Fibrous food like leafy greens help slow the absorption of fatty substances in the digestive tract, and they typically provide a plethora of nutrients while doing so. The best examples of this category include spinach, kale, cabbage, and sprouts.
These types of bread have far less carbohydrates than normal bread, and they offer more nutrients. Whole-grain options also tend to pack more protein as well, which is necessary when going through an exercise routine that complements any diet.
This is one of the leanest meats you can find, and it has an amazing amount of protein per weight. Any lean poultry can help cut fat, since they provide very little extraneous fat to your diet. Of course, you must remove the skin and excess fat to gain these benefits.
Sesame Seed Oil
This unique oil contains a substance known as Sesamin. This compound is found only in sesame seeds, but the benefits of it are tremendous for those attempting to lose fat. Sesamin is responsible for a boost to fat oxidation in the body, and it promotes the use of stored fat. The oil itself is superior to eating sesame seeds, since they have high levels of fat.
Kidney beans have the ability to prevent carbohydrate absorption in the digestive tract, so they are a vital component of any fat-cutting diet. You can actually eat more carbs while pairing them with kidney beans, and you won’t see the negative effects of those carbs.